Bespoke Nutrition & Exercise Programmes

Whether your goal is to lose body fat, build muscle or you just want to change your lifestyle round for the better. We are the helping hand to see you through your journey to achieving your goals. 

We know how difficult it is to want to achieve a goal and not knowing where to start or who to go to. Our aim is to eliminate that stress and make it easy for you to get started on your journey.

The Body Prep Company has a team of qualified online coaches with a personal training background. They will help achieve your fitness goals by conducting an initial online consultation after which they will create a bespoke diet plan, with options for each meal. If you are able to, they will also help create a workout plan based on your experience, whether you train in the gym or at home.

We also offer a more specialised service for those who have specific medical requirements. This service is provided by our team of registered dietitians. For these plans, click here.

Our clients are monitored on a weekly basis, to conduct reviews and make adjustments to the programme where necessary. We don't provide a plan and leave you to it. Our coaches will be on call via email or their personal mobiles to answer any questions throughout the week. You will never feel like you are left alone throughout the course. 

The Body Prep Company offer a variety of packages which include a 4, 8, 12 and 16 weeks programme depending on your needs. If you decide that you want to give us a try then please fill out the form below and one of our customer service advisers will be in touch to discuss it further and answer any questions you may have.

Before signing up, we ask everyone to read our terms and conditions carefully.