We highly recommend this 12-week programme as it has been proven to show optimum results amongst many of our clients. You will be amazed at the results you can achieve in 3 months. It will include an initial consultation over the phone, email or instant messaging depending on your preference. After which a bespoke meal and workout routine will be created and sent over. You will then be monitored on a weekly basis at a time which best suits you.
Weekly reviews are very important as adjustments may need to be made according to your results.
