We understand how it may take some longer to achieve their goals and that's why we strive to be committed to help those for a longer period of time. It will include an initial consultation over the phone, email or instant messaging depending on your preference. After which a bespoke meal and workout routine will be created and sent over. You will then be monitored on a weekly basis at a time which best suits you.
Weekly reviews are very important as adjustments may need to be made according to your results.
